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Leadership, Communication, Management
Stress Management/Wellness

1 Credit(s)
0 Hour(s)

This course will help supervisors gain a better understanding of stress and understand the causes of stress. Participants will be better able to identify the most common stress warning signs and recognize which types of people may be most susceptible to stress. In addition to practicing techniques for controlling stress, you will calculate your stress inventory and develop a stress-relief plan for yourself and a wellness plan for your organization. This course focuses on how to reduce stress and channel stress to help lead happier, healthier and more productive lives. (1 Cr - 1 lect, 0 lab) Contact Vicki Lunning for more information.

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Continuing Education: Course Descriptions
Page Last Updated: June 8, 2005 9:35 AM

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